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Pump Up Your Training

Get the most out of your training and life. Let me show you how to train correctly and get MAX results!

 

 

 

 

 

 

Before test and After - age 60- routine and diet

 



Afrika VS Mayra - Steve VS Mike 09/25

 

Real submission Wrestling

 

   63 Year Old Bodybuilder Chey

Have shoulder and neck pain from being on the computer

Make Apple - Strawberry Smoothie, Make Popeye's Ice Cream,


Power training for Athletes

 

Track my training at 60 Years Old

Christine's Training Routine

 

I am busy setting up a video studio at my house for bodybuilding, fitness, submission wrestling, and strength and conditioning.

I will be videoing new training routines, exercises, cooking tips, and interviewing the best athletes and bodybuilders in the world.