Pump Up Your Training

Get the most out of your training and life. Let me show you how to train correctly and get MAX results!










Before and After - age 60- routine and diet

Learn 3D animation - Video Game Programming

Make Apple - Strawberry Smoothie, Make Popeye's Ice Cream,

Power training for Athletes

Training in Nigeria with whatever they can find!

Workout in Canyon Country with us
Let me train you

Submission Wrestling -Competition Videos and Training

I was doing submission wrestling long before it was turned in to MMA! But my form is for training as far as wrestling, is LOW IMPACT, no striking or joint locks. Just pure power wrestling as you can see.Check it out at WRESTLE.COM.

Track my training at 60 Years Old

Carmen's Training results

I am busy setting up a video studio at my house for bodybuilding, fitness, submission wrestling, and strength and conditioning.

I will be videoing new training routines, exercises, cooking tips, and interviewing the best athletes and bodybuilders in the world.