Pump Up Your Training

Get the most out of your training and life. Let me show you how to train correctly and get MAX results!







Before test and After - age 60- routine and diet


Afrika VS Mayra - Steve VS Mike 09/25


Real submission Wrestling


   63 Year Old Bodybuilder Chey

Have shoulder and neck pain from being on the computer

Make Apple - Strawberry Smoothie, Make Popeye's Ice Cream,

Power training for Athletes


Track my training at 60 Years Old

Christine's Training Routine


I am busy setting up a video studio at my house for bodybuilding, fitness, submission wrestling, and strength and conditioning.

I will be videoing new training routines, exercises, cooking tips, and interviewing the best athletes and bodybuilders in the world.