BODYBUILDER.COM 07/16/14

Read my Bodybuilder Blogger.com

Before and After - 3 weeks if hard trainibg_
Follow my training at age 60- routine and diet

Make Apple - Strawberry Smoothie, Make Popeye's Ice Cream, does stress effect your workout? Get your workout in My Training at age 60, How much Protein

Let me train you

Read my Bodybuilder Blogger.com

Read My Own Bodybuilding Blog

Power4sports Blog

Plyometric Training- how to train for speed and agility

Join our facebook page 

Read my Blogs above for latest on Carmen's training and also young athlete Parker.

Watch Carmen Transform her body online

Training in Nigeria with whatever weights they can find!

Workout in Canyon Country with us
Let me train you

Training Aiicia Kelly online -Update 12/01/13
New Training article on Binging on sugar- 04/01

Training Services

Let me train you to be in the best shape of your life. I can show you the latest exercises, training routines, diet, and lifestyle to get you on the path to results and success. I will show the way.

Submission Wrestling -Competition Videos and Training

I was doing submission wrestling long before it was turned in to MMA! But my form is for training as far as wrestling, is LOW IMPACT, no striking or joint locks. Just pure power wrestling as you can see.Check it out at WRESTLE.COM.