When is the best time for your workout  


How many of you missed your workout today? How many of you had business, personal issue, and something else come up when it was time to workout? How many of you have been skipping you workout period because you have broken the habit of exercising on a regular basis.  

Well I think I would see a lot of hands up there. What happened to a lot of you and why? Why do you find yourself coming home and eating and not exercising at all? Why do you find it hard to get back into a schedule after you have broken yours?  

Well let's analyze this a bit. I have worked with numerous athletes and people who just want get in shape who have all started like gangbusters. They have their diets and workouts written up and they make little checkmarks each day as they complete their routine or their diet.  

But soon you find that you are missing one or two workouts and soon that becomes most of your workouts, You are no longer exercising, or eating healthy and you soon begin to feel like crap most days.  

What went wrong? Well you had a plan and you then stopped following it. What if you :  

•  Showed up at work 2-3 days a week instead of 5 days a week. Well, you would get fired.

•  Studied for classes only 1-2 days a week? Well, you would flunk most of them!

•  Showed up for a business meeting 3 hours early or 3 hours late? Well you would be the only one there.

  You see in order to be successful in any of these endeavors you have to have a plan of action and you have to stick to it. Otherwise you will fail.  

So I do not care what you workout you do as long as you do a workout each day. You need to find a consistent time to exercise and then make sure that your exercise at that time each day.

Give my workout at 5:30 AM every morning and that's after a 30 minute drive to get there. I'd like to start my day off with a hard workout and then go to work Eat a nutritional meal, and get at it. For me that means nothing interfere with my work out no matter what happens the rest of the day