First of all breakfast is the most important meal of the day. You are literally "breaking the fast" of the night. Now I do not mean eating thre sugar loaded " cereal' that they have in the grocery store. That is nothing more than eating a "candy bar".

Studies have shown that you significantly increase your chances of being obsese if you skip breakfast! Also those same studies have shown that you also increase your chances of living longer by eating breakfast.

Eating breakfast lets you start off your day with enery, vitality, and WILL ENABLE YOU TO EAT LESS DURING THE DAY FOR YOU WILL NOT CRAVE FOOD AS MUCH,

Your body needs protein to recover from the fast of the night and to build muscle. If it does not get protein then it will canibalize your bodies muscles to get the protein it needs to meet your bodies needs each day.

For you parents scientific tests have proven that kids who do not eat breakfast are less able to learn and excel at school, and they do not get enough iron in their diet. Iron is a essential nutrient that's is needed to make hemoglobin, the oxygen-carrying component of red blood cells (RBCs). Red blood cells circulate throughout the body to deliver oxygen to all our cells, and are essential to get oxygen to our muscles and tissue. Plus these same children are more likely to be overweight.

So make sure you eat a healthy breakfast each day to start your day.

Coach G.